How much green tea should you consume per day for weight loss?*
Green tea is a well-known refreshment consumed around the world.
As of late, it has likewise acquired ubiquity as a well-being drink.
Green tea is gotten from the leaves of the Camellia sinensis plant and arrives in a couple of combinations.
It tends to be appreciated hot, cold, or even in powdered structure, and it’s perceived for its high cell reinforcement content and medical advantages.
Be that as it may, how much green tea would it be a good idea for you to drink to accomplish these advantages? Also, could drinking a lot be dangerous?
This article jumps into the exploration to figure out how much green tea you ought to drink.
How much green tea should you consume per day for weight loss?
Is the amount of Green Tea Optimal?*
Concentrating on investigating the advantages of green tea shows clashing proof about precisely the amount you ought to drink every day.
A few examinations show medical advantages in individuals who drink just one cup each day, while different investigations consider at least five cups each day to be ideal (15, 16Trusted Source).
Green tea might assist with bringing down the gamble of a few infections. Notwithstanding, the ideal add-up to drink might rely upon the illness.
How much green tea should you consume per day for weight loss?
Oral cancer:
Women who drink three to four cups of green tea per day are least likely to develop oral cancer. reported in a large observational study (17Trusted Source).
How much green tea should you consume per day for weight loss?
Prostate cancer:
men who drank five or more cups of green tea daily had a lower risk of developing prostate cancer, compared to those who drank less than one cup per day।A large observational study found that (18Trusted Source).
How much green tea should you consume per day for weight loss?
Stomach cancer:
A study found that women who consumed 6 or more cups of green tea per day had a lower risk of stomach cancer. (19Trusted Source).
Breast cancer:
2 observational studies found that women who drank more than three cups of green tea per day had a lower rate of breast cancer recurrence. (20Trusted Source, 21Trusted Source).
How much green tea should you consume per day for weight loss?
Diabetes:
In a review observational review, individuals who consumed at least six cups of green tea day to day had a 33% lower hazard of creating type 2 diabetes, contrasted with the people who consumed short of what one cup each week (23Trusted Source).
How much green tea should you consume per day for weight loss?
Heart disease:
An investigation of nine examinations found that individuals who consumed one to three cups of green tea day to day had a lower hazard of cardiovascular failure and stroke, contrasted with the people who drank short of one cup (24Trusted Source).
In light of the above examinations, it’s ideal to drink three to five cups of green tea each day.
Nonetheless, it’s essential to take note that a few examinations found no relationship between drinking green tea and sickness risk, so these impacts might fluctuate from one individual to another (25Trusted Source, 26Trusted Source).
One thing most examinations have found is that green tea consumers are in preferable well-being over people who don’t drink tea by any means.
How much green tea should you consume per day for weight loss?
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