Best tips for weight loss
There are many ways for weight loss, but not everyone can achieve success.
We still use some homemade spices here for weight loss in our bodies.
- Cinnamon or ( CINNAMON)
CINNAMON or cinnamon is a spice found in all our kitchens, It is located in the bark of the cinnamon tree which we use in various foods.
For weight loss, it reduces the amount of sugar in our body, If we use the cinnamon spice in our diet regularly then those of us who are very good at eating sweets, will reduce the craving for these sweet foods and will help in weight loss in the body. Because sweets contain a lot of calories, these calories increase our weight.
For weight loss, if we do not eat or drink sweets, it is very good for our body. Is gut a life without sweet taste possible? So cinnamon spice is a very valuable spice for weight loss. It lowers our blood sugar and helps in weight loss.
2. Ginger or Ginger 
It is a very simple and quality ingredient for weight loss. It is light yellow in color, and ginger is earthy, It has anti-microbial properties and anti-inflammatory properties.
It is considered a spice, which makes way for your body to make digestive enzymes that break down nutrients quickly.
We can quickly benefit from it in some symptoms of body aches, common cold, nausea, and other ailments, This spice or ginger, taken in the form of regular tea every day, refreshes the body.
It is able to reduce the body’s high cholesterol and accounts for a very powerful agent in different levels of our body.
It is a spice that does not cause any side effects in our body even if taken with different foods or drinks.
Ginger helps us to digest body fat, which results in weight loss.
3, Garlic and Onion (ONION & GARLIC)
For weight loss, garlic and onion both have great cholesterol-lowering properties, but most people stay away from them, especially because of the strong odor associated with garlic.
Both spices stimulate the production of digestive enzymes which actively break down the accumulation of fatty acids in the body.
Garlic has a much more active role in our body than onions and its active ingredients are more potent than onions. Both are effective in clearing liver, and hypertension.
To make the spice salad we chop the garlic and onion into cloves and onion into cloves and add some vinegar or lemon juice, a mixture of honey will add some necessary mellow flavor to the mixture.
It is also effective in treating respiratory problems. Onions and garlic are boiled and used for steaming or frying certain types of food. Onions and garlic can be eaten in the form of powder or oil.
- Yellow (TURMERIC)
Yellow is found in all our kitchens. Many of us cultivate this turmeric at home or in the garden, but many of us may not know its quality. This turmeric also helps to keep our body well and weigh loss.
This yellow has been called the ‘’Top Dog of Spice’’. It helps in digestion, and this yellow helps to remove the body’s toxins.
This yellow reduces stress and digestive problems, and naturally controls the effects of diabetes and multiple other problems. Its role in food preservation is also well known.
Due to its very strong anti-virus properties, a few recent studies have found it to have very good results against cancer. There is no side effect of consuming turmeric.
Another significant strength of this great spice is that it prevents the formation of fat, resulting in weight loss or weight gain in the body, Tegular consumption of turmeric every day gradually strengthens our body and brightens our skin.
- BLACK PEPPER
Black pepper or black pepper is a very well-known spice that we take with various food items, it is small and round in size.
Black rounds work very well in the body, it helps in the digestion of our body and it increases the excretion of hydrochloric acid in the stomach so that the body stays in good digestion or stays away from digestive problems.
Pepper also helps prevent flatulence, Whole pepper peel helps to excrete excess fat, As a result, if you make food with pepper, it will be extra
Valo thaka – Glick