The start of a new decade brings with it new resolutions to improve one’s life including a healthier lifestyle. Here are 5 practical health tips to help you start off toward healthy living in 2022. 5 health care tips
5 health care tips, part -4
- Talk to someone you trust if you’re feeling down
Depression is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make you feel hopeless or worthless or you might think about negative and disturbing thoughts a lot or have an overwhelming sense of pain. If you’re going through this, remember that you are not alone. Talk to someone you trust such as a family member, friend, colleague, or mental health professional about how you feel. If you feel that you are in danger of harming yourself,
5 health care tips
2. Take antibiotics only as prescribed 
Antibiotic resistance is one of the biggest public health threats in our generation. When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increases mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics.
5 health care tips
3. Clean your hands properly
Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should handwash using soap and water when your hands are visibly soiled or handrub using an alcohol-based product
. 5 health care tips
4. Prepare your food correctly 
Unsafe food containing harmful bacteria, viruses, parasites, or chemical substances, causes more than 200 diseases ranging from diarrhea to cancers. When buying food at the market or store, check the labels or the actual product to ensure it is safe to eat. If you are preparing food make sure you follow the Five keys to Safer food (1) keep clean, (2) separate raw and cooked, (3) cook thoroughly, (4) keep food at safe temperatures, and (5) use safe water and raw materials.
5. Have regular check-ups 
Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and care are better, Go to your nearest health facility to check out the health services, screenings, and treatments that are accessible to you.
5 health care tips
5 health care tips: part 3- Click
World health organization – Click