Let the body stay fit even while sitting at home

The whole world is stuck in the grip of Corona as soon as it enters the new decade. The only way to reduce the incidence of this disease without any kind of medicine or vaccine is through daily life due to this social distance. Irregularities have come in almost everything from eating and sleeping. And the effect of that irregularity is affecting our body.

Even if there is no other way now but to stay at home, the body should not be neglected in the cycle of irregularities. The fitness of the body is not good due to constant lying down, eating, and sleeping at the fitness of the wrong time. This makes life unbearable, as well as weakens the immune system. For health, you have to pay attention to keeping the body fit while sitting at home. In order to prevent any other disease from sitting in the body during the days of waiting for good times, it is necessary to follow some rules.

Let the body stay fit even while sitting at home

Do not down continuously;
If you pay attention to the screen of the phone, monitor, or TV, it is normal to forget the calculation of time. But sitting still increases the risk of heart disease, high blood pressure, diabetes, and stroke. So take short breaks every 20 to 30 minutes. At this time you can drink a glass of water, take a short walk, or you can leave your room and come back from the next room or balcony! You can also do what you were doing standing for five minutes. Boredom will be cut, the body will be active.

Let the body stay fit even while sitting at home

Take regular walks;
As a result of stopping going out, we have also taken a break from the habit of walking. Walking is quite a beneficial exordial exercise for the body. This reduces the risk of diabetes, heart disease, and high blood pressure, increases the body’s efficacy, and relieves various pains. However, there is less opportunity to go out at this time, so you have to take an alternative approach to walk.

If you have the opportunity to go to the roof, you can walk around the clock at a convenient time, but of course with the necessary precaution. But in many homes, he does not have the opportunity. In that case, if the verandah is wide enough, the pedestrian can recover there. If that is not possible, find a place in the house where you can walk at last twenty steps smoothly. Walk from one end to the other. if you walk for 30 minutes a day, your body will be fresh and your mind will be refreshed.

Let the body stay fit even while sitting at home

Sweat on the stairs;
Climbing stairs is a very effective exercise. Fasting up and down the stairs for 20 seconds improves the fitness of the body in just six weeks. If you do cardio on the stairs at a convenient time, you will bear calories and lose fat very well.

Let the body stay fit even while sitting at home

Lose weight using body weight:
The idea that heavy training requires heavy dumbbells or gym equipment is completely wrong. Using your body, ‘free hand exercise’ is an effective way to maintain fitness. There are many more ways to exercise at home, starting from pushups and squats. You can choose some exercises of your choice by browsing YouTube or various blogs. Try to exercise at least two days a week. Do a routine with 8-15 types of exercises, you can do them at least twice.

If you do strength training, you will see changes in your body in a few weeks. As you lose weight, your muscles will begin to build up. You will get more energy in your daily work.

Let the body stay fit even while sitting at home

Yoga will keep the body and mind healthy:
It is not easy to keep negative thoughts out of our minds at this time of disaster in the world. Everyone is worried about the current situation and what will happen in the near future. But the health of the mind and body should not be ruined by thinking about what cannot be controlled. You can take the help of yoga to keep away the negative thoughts around you at this time. It is possible to ensure the health of the body and mind through regular yoga. In this way, the body will be active, and the thoughts will also be pure and positive.

Let the body stay fit even while sitting at home

Don’t be shy, dance:
Dancing is an art that burns a lot of calories as well as creativity. You can’t make this excuse in your own house unless people say something. Dancing with your hands and feet in tune with your favorite song is a very good way to exercise. It will benefit the body, as well as the mind, and will be happy.

Let the body stay fit even while sitting at home

Take part in children’s games:
Even if you don’t get a chance to spend time with your family’s children, you can do it easily now. Children need to be given time to overcome their addiction to smartphones and participate in various sports with them. Within the four walls, if you take part in various games with the younger members of the house, you have to run to different parts of the house. You will see without asking, that sweat has started to fall. In this way, by spending time happily, one’s body will also be benefited.

Spending lazy time will weaken both body and mind. So keep yourself busy in various ways during this time, and stay safe.

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Let the body stay fit even while sitting at home

Let the body stay fit even while sitting at home

Let the body stay fit even while sitting at home